Yesterday was my first INTERNATIONAL triathlon, and it took place in a small city just outside Munich called Erding. The distances were 1.5Km swim, 47Km Bike and a 10Km run….for those that don’t know what that is in miles…it’s about a 1 mile swim, 30 mile bike and 6 mile run. Other than having a hard time figuring out where to go for the race, it was a pretty well organized event. OK…on to how I did and what I thought about everything…kinda long though.
The swim
My swim training has been pretty slack, so I didn’t expect much from this event. I also didn’t have my wetsuit with me since the movers from the USA didn’t ship it to Germany. If you didn’t already know, wetsuits make a swimmer a decent amount faster b/c it keeps you bouyant which makes you more streamlined in the water (ie. your legs don’t sink and cause drag), and it is also designed to have material where water just slides across which also makes you faster. So…upon entering the water I notice there are about 300 people about to start, and I am maybe one of ten people who do not have a wetsuit…doh! Luckily the water wasn’t that cold. Anyways, I wanted to swim about a 30 minute time…which is slow, but good enough for me since I swam a 26 minute time in Wildflower last year and I had a wetsuit and had done a decent amount of training back then. So the race starts, and I’m swimming along…round the first buoy, round the second buoy, and then I’m kinda lost as to where the next buoy is. Luckily, sort of, I am not in first place so I can just follow people…but they didn’t seem to know where to go either and we all swam somewhat out of the way for a little bit. However, we find our way to shore and I look at my watch and I am out of the water in 30:03…so I am happy with the swim.
Transition 1
Since I don’t wear a shirt during the swim, I usually put on a cycle jersey during this transition so I can store all my nutritional foods in the back pockets. I had practiced, yes practiced, putting on the jersey/shirt b/c last year at Wildflower I had trouble getting it on b/c the zipper was all the way undone. So prior to the race I put on the jersey no problem…however, I forgot to put the zipper back up after practicing putting it on…so during the race I have the same problem and can’t get the darn shirt on…what a pain. Murphy’s Law again
. Anyways…everything else goes smooth…on to the bike.
The bike
OK…now this is my event…or so I thought before yesterday. I’ve been doing a decent amount of training for the bike…at least for a 30 mile ride. My goal was to average 20mph. Usually I come out of the swim behind a bunch of people, then I catch them on the bike. Well, that was not the case during this race. Apparantely the Germans take biking very seriously b/c I was getting passed left and right throughout the entire 30 miles. I felt like the tortoise and they were the hares, but I wasn’t going to catch them later on. I mean these guys were flying! At one point I looked at my speedometer and I’m cruising at about 23 or 24mph and people are still passing me. Another time this big hefty looking guy with a gut passed me and started saying stuff in German and laughing…although I don’t think he was laughing at me…but who knows. So, by the end of the ride I have passed maybe 5 people the entire time, but I look at my watch and I have done what I wanted…average 20 mph. I must say that the course was a lot more hilly than I expected, so that might have had something to do with why I was getting passed since I haven’t done a ton of hill training yet. So, other than getting passed a ton, I am on pace for what I wanted after the swim and bike. OK…onto to T2.
Transition 2
Pretty uneventful transition…you put your bike up, take your bike shoes off and put on your running shoes then take off. However, before I take off I decide to poor some water on myself from an extra waterbottle that I had in my transition area. Normally this is a nice cool relief, but apparantely the sun heats things up after a couple hours, so instead of a cool relief I got drenched with warm/hot water…another of Murphy’s Law.
The dreaded Run
OK…the run is my most hated event. I have never liked running…then again I never used to swim or bike either and now I am doing triathlons…go figure. Well, to give you a little history,during training I have been running about 6 miles at around an 8 minute pace…which is nothing spectacular but good enough for now. However, during one, actually the only one, of my brick trainings (where you bike then run to simulate the race) I completely struggled during the run and probably averaged about a 9 minute mile pace the last 3 miles. So, for me to come into this race hoping to run an 8 minute mile pace may have been unrealistic, but on Thursday I had a great 5.25 mile run where my legs were fresh and felt great despite having done a 66 mile ride on Tuesday. Normally I wouldn’t do this kind of training so close to the race, but I have a 1/2 Ironman in mid-July, so that is the race I am really training for and this was a warmup of sorts. Ok…so I want to run a 8 minute pace per mile, and for the first mile I’m feeling great…and I’ve passed about 15 people. I’m starting to think these Germans may know how to bike but they forgot about the run. As soon as I think this my legs and heart feel like a ton of bricks and my pace slows down tremendously. Normally I can tough it out but I am dead and have to struggle the rest of the way. Also, volunteers and fans are normally great cheering you on…but it is hard to get motivated when you don’t understand what they are saying b/c it is all in German. So, instead of an 8 minute pace I think I end up with like a 9 minute pace.
After Party
Well, I finished the race in 2:55:00…just under 3 hours…and about 5 minutes slower than I really wanted to do. I noticed it was probably my worst overall finish placing…so I guess the Germans are pretty fast. It is always depressing to not meet your goals, but that is life. So, I finish the race and I’m dying to get some water in me. First the volunteers hand me this nice beer glass (typical German thing) for finishing…then I head to the after party where there are normally tons of people drinking water, gatorade, whatever and eating oranges, muffins, bananas, etc. to replenish their bodies. However, in an event sponsored by the Erdinger Brewery, all I can find is people drinking and serving beer. It literally takes me about 5 minutes before I can find the food and water. Everyone is just pounding down beer like it is nothing. Normally I would of had some, but I am not that big a fan of Weiss beer…Heffeweissen for those don’t understand…and I also knew the alcohol would shoot right to my head and I had to drive home.
So, in conclusion, it was good day…but very hot (about 90+ degrees I think). The one good thing about German triathlons is that they don’t start til around 11am, which is a lot better than starting at 8am like American triathlons. It may be hot during this time of the day, but at least you don’t have to get up early. I may have done better if I rested more during the week leading up to the race, but like I said this was a warmup event. My main race is in mid-July…the Allgau Classic, which is supposed to have a lot of hills. Hopefully I can do some training in the swiss alps before then.